Wednesday, April 25, 2007
Books for Health
I haven't read this particular book, The McDougall program for a healthy heart : a life-saving approach to preventing and treating heart disease by John A. McDougall ; recipes by Mary McDougall, but have found his other books helpful and interesting. It's call # at Glendale is 616.123 so look under that number for information about heart health. Published in 1996, this book will not have the most recent information, but he presents a strong case for nutrition being the most essential part of healthy living. And if you don't have much time to cook try his cookbook, The McDougall quick & easy cookbook : over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. The cookbook is cataloged with the low fat diet books at this number, 641.5638.