This is the book I've been reading and I would highly recommend it whether or not you have heart health issues! When I couldn't find the book Catherine recommended at the library, I did find this and have been enjoying it. Very easy, informative reading about different issues, dietary recommendations, exercise and more.
How about a topic for next week's blog to be: Current read, all-time favorite read or both?! You could even do fiction and non-fict. in both categories if you're an avid reader like RUK!